Food

Nutritious food, water, and proper rest are paramount to a child’s mental health and well-being. At Authentic Montessori Academy, providing healthy meals and snacks is one of our priorities.

All meals, snacks and beverages meet the recommendations set out in the Health Canada document Canada’s Food Guide.

Our facility includes a 250-square-foot kitchen with a full range of appliances for our very talented and much appreciated, Ms. Hilarine, who prepares all of our meals and snacks. She uses the best ingredients that we can provide and serves delicious, nutritious, lunches every day.

Please note that we are a nut aware facility.

Kids mixing ingredients in a bowl

Two Week Menu Plan

Milk and water are offered with every breakfast and every lunch.
Water is offered with every snack.

13450744_1073568812714200_1274736973950555886_n

WEEK ONE       
Breakfast 10:00am Snack Lunch 3:00pm Snack 5:00pm Snack
MONDAY Yogurt
Fruit
Milk
Shredded Wheat Cereal
Banana
Water
Tuna Salad on Whole Wheat Bread
Pasta, Cucumber and Carrot
Chopped Pineapple
Milk and Water
Gold Fish
Apple
Water
Cheese
Crackers
Water
TUESDAY Oatmeal
Banana
Milk
Whole Wheat Bun
with Wow Butter
Water
Spaghetti with Meat Sauce
Garlic Bread
Zucchini Sticks and Pear
Milk and Water
Yogurt
Banana
Water
Cereal and Pretzel Trail Mix
Water
WEDNESDAY Cinnamon Toast
Orange
Milk
Apple Crisp
Water
Baked Fish, Pasta
Peas and Corn
Peace Slices
Milk and Water
Whole Wheat Pita
Cheese
Water
Multi Grain Crackers
Edamame
Water
THURSDAY Waffles
Pear
Milk
Fresh Home Made
Oatmeal Cookie
Water
Breaded Chicken Fingers
Whole Wheat Pasta, Steamed Broccoli
Banana
Milk and Water
Rice Cakes
Apple
Water
Cereal Mix
Water
FRIDAY Oat Cereal
Banana
Milk
Whole Wheat
English Muffin
Cheese
Water
Grilled Cheese Sandwich
Chicken Noddle Soup
Peach
Milk and Water
Cereal and Pretzel Trail Mix
Water
Digestive Cookies
Apple
Water

WEEK TWO      
Breakfast 10:00am Snack Lunch 3:00pm Snack 5:00pm Snack
MONDAY Mixed Berry
Oatmeal
Milk
Cereal
Fruit Cup
Water
Chicken Pasta Salad
With Mixed Vegetables
Apple slices
Milk and Water
Bagel with
Wow Butter/Butter
Water
Banana
Cereal mix
Water
TUESDAY Yogurt
Mixed fruit
Milk
Edamame
Whole Wheat Bun
Water
Meat Loaf, Mashed Potatoes
Carrots and Garlic Bread
Pear Wedges
Milk and Water
Tostitos
Salsa
Water
Apple
Pita Wedges
Water
WEDNESDAY Wow Butter on Toast
Banana
Milk
Home Made
Oatmeal Cookies
Chicken Salad Sandwiches
Pasta and Cucumber
Apple Wedges
Milk and Water
Melba Toast with Cream Cheese
Pineapple
Yogurt
Graham Cracker
Water
THURSDAY Apple Cinnamon Cheerio and Peach
Milk
Banana Bread
Apple Slices
Water
Mini Pizzas (whole wheat English muffin,
peperoni, pineapple, cheese, tomato sauce)
Cucumber slices, Carrot Sticks
Milk and Water
Trail Mix
Peach Wedges
Water
Cheddar Cheese
Whole Wheat Cracker
Water
FRIDAY Bagel with
Cream Cheese
Clementine
Milk
Yogurt
Animal Crackers
Water
Fish & Chips (baked fish, home made fries)
Dill Pickle
Cucumber, Carrot and Apple Slices
Milk and Water
Rice Cake
Banana
Water
Trail Mix
Mixed fruit
Water

Read about our Anaphylaxis Policy here.

Send To A FriendEmail this to someoneShare on FacebookShare on Google+Tweet about this on TwitterShare on LinkedIn