Food

Nutritious food, water, and proper rest are paramount to a child’s mental health and well-being. At Authentic Montessori Academy, providing healthy meals and snacks is one of our priorities.

All meals, snacks and beverages meet the recommendations set out in the Health Canada document Canada’s Food Guide.

Our facility includes a 250-square-foot kitchen with a full range of appliances for our very talented and much appreciated, Ms. Hilarine, who prepares all of our meals and snacks. She uses the best ingredients that we can provide and serves delicious, nutritious, lunches every day.

Please note that we are a nut aware facility.

Kids mixing ingredients in a bowl

Two Week Menu Plan

Milk and water are offered with every breakfast and every lunch.
Water is offered with every snack.

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WEEK ONE       
Breakfast 10:00am Snack Lunch 3:00pm Snack 5:00pm Snack
MONDAY Waffles with a Piece of fruit Milk and water Yogurt Arrowroot Cookie Mini Pizza (English muffin or tortilla, pizza sauce, cheese and pepperoni) Carrot & Celery with Dip and Apple Milk and Water Bran Muffin (home made) Banana Trail mix
TUESDAY Pancakes Banana Milk Whole Wheat Crackers Apple sauce (home made) Tuna Salad on Lettuce Leaf with a Whole Wheat Roll Cucumber and carrot slices Orange Milk and Water Melba Toast with Cream Cheese Yogurt
WEDNESDAY Bagel with Wow Butter Milk Cheese Cubes Whole Wheat Cracker Home made Hamburger with pickle Home made French Fries Cucumber and carrot slices Peach slices Milk and Water Pear Soda Crackers Banana
THURSDAY Oatmeal Peach Milk Trail Mix Yogurt Lemon Chicken Stir Fried Vegetables with Rice Cucumber and carrot slices Mandarin oranges Milk and Water Cucumber Carrot Sticks Whole Grain Cracker Cereal Mix Apple
FRIDAY Cereal Banana Milk Cheese Cubes Celery Sticks Baked Fish with Roasted Potatoes Broccoli, Cauliflower and Carrots Cucumber and carrot slices Peach slices Milk and Water Bread Pudding Apple Digestive Cookie Milk

WEEK TWO      
Breakfast 10:00am Snack Lunch 3:00pm Snack 5:00pm Snack
MONDAY Oatmeal Apple Milk Cereal Fruit Cup Chicken Pasta Salad With Mixed Vegetables Cucumber and carrot slices Milk and Water Bagel Cream Cheese Banana
TUESDAY Carrot/Banana Muffin Mixed fruit Milk Trail Mix Yogurt Grilled Fish with Rice, Peas and Carrots Cucumber and carrot slices Peach slices Milk and Water Tostitos Salsa Apple
WEDNESDAY Scrambled Eggs Toast Banana Milk Veggie Sticks Cheese Cubes Sheppard's Pie Garlic Toast Cucumber and carrot slices Milk and Water Melba Toast with Cream Cheese Pineapple Yogurt Orange
THURSDAY Apple Cinnamon Cheerio and Peach Milk Banana Bread Apple sauce (home made) Chicken Stir fry with Rice Cucumber and carrot slices Milk and Water Oatmeal Cookie (home made) Raisins Clementine
FRIDAY Bagel with Cream Cheese Apple Milk Yogurt Animal Crackers Fish & Chips (baked fish, home made fries) Caesar Salad Cucumber and carrot slices Milk and Water Digestive Cookie Banana Trail Mix Mixed fruit

Read about our Anaphylaxis Policy here.

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